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In Life Time, Professor Russell Foster shares his life's work, taking us on a fascinating and surprising journey through the science of our body clocks. Using his own studies, as well as insights from an international community of sleep scientists and biologists studying circadian rhythms, he illustrates the surprising effects the time of day can have on our health- how a walk outside at dawn can ensure a better night's sleep, how eating after sundown can affect our weight, and the extraordinary effects the time we take our medication can have on our risk of life-threatening conditions, such as strokes. With knowledge of this astonishing science, we can get back into the rhythm, and live healthier, sharper lives.",{"_813":829,"_815":1019,"_789":1020},"audience","Trade",{"_813":829,"_815":842,"_789":1022},"Penguin Books, Limited",{"_813":829,"_815":820,"_789":1024},"UK-B Format Paperback",{"_813":829,"_815":847,"_789":1026},"Paperback",{"_813":829,"_815":853,"_789":1028},"BIOLOGY, LIFE SCIENCES",{"_813":829,"_815":856,"_789":1030},"2023-01-05",{"_813":829,"_815":859,"_789":1032},"336",{"_813":829,"_815":823,"_789":1034},"Penguin Life",{"_813":864,"_815":731,"_789":865},{"_813":864,"_815":867,"_789":831},{"_813":864,"_815":870,"_789":868},{"_813":864,"_815":872,"_789":1039},"22/04/2026",{"_813":864,"_815":875,"_789":1041},"30.0",{"_813":864,"_815":877,"_789":878},{"_813":880,"_815":881,"_789":882},{"_813":880,"_815":731,"_789":882},{"_813":880,"_815":885,"_789":747},{"_813":880,"_815":887,"_789":747},{"_813":880,"_815":889,"_789":890},{"_813":880,"_815":892,"_789":890},{"_813":880,"_815":894,"_789":895},{"_813":880,"_815":897,"_789":895},{"_813":880,"_815":899,"_789":900},{"_813":880,"_815":902,"_789":900},{"_813":880,"_815":904,"_789":905},{"_813":880,"_815":907,"_789":905},{"_766":1056},[1057],{"_769":116,"_770":-5,"_130":1058,"_210":1059,"_780":1063,"_786":1064,"_17":996,"_790":1066,"_792":1067},"gid://shopify/ProductVariant/46201638224069",{"_773":1060,"_775":776,"_130":1061,"_35":999,"_778":1062},"Life Time Cover Image","gid://shopify/ProductImage/42374701973701",1322,{"_782":783,"_784":1041},[1065],{"_751":752,"_789":996},"9780241529317",{"_794":1068},[1069],{"_797":1070},{"_799":116,"_133":1071},{"_751":729},{"_130":1073,"_17":1074,"_742":1075,"_761":1076,"_810":1078,"_764":1141},"gid://shopify/Product/8755754336453","How to Talk to Absolutely Anyone Confident Communication for Work, Life & Relationships","how-to-talk-to-absolutely-anyone-confident-communication-for-work-life-relationships",{"_35":1077},"https://cdn.shopify.com/s/files/1/0625/6679/3413/files/978-1-907312-64-9.jpg?v=1772406650",[1079,1080,1082,1083,-5,1085,1087,1088,1090,1092,1094,1096,1097,1099,1101,1102,-5,1103,1105,1107,1109,-5,1111,-5,1112,1113,-5,1114,-5,1116,-5,1118,1119,-5,1121,1123,-5,1125,1127,-5,1129,1131,-5,1133,1135,-5,1136,1138,-5,1140],{"_813":814,"_815":17,"_789":1074},{"_813":814,"_815":817,"_789":1081},"RHODES MARK",{"_813":814,"_815":820,"_789":1005},{"_813":814,"_815":823,"_789":1084},"WILEY",{"_813":814,"_815":826,"_789":1086},"WILE",{"_813":829,"_815":830,"_789":831},{"_813":829,"_815":17,"_789":1089},"How to Talk to Absolutely Anyone",{"_813":829,"_815":835,"_789":1091},"Confident Communication for Work, Life and Relationships",{"_813":829,"_815":817,"_789":1093},"Mark Rhodes",{"_813":829,"_815":840,"_789":1095},"

An easy-to-understand, practical guide to become a confident communicator

In this third edition of How to Talk to Absolutely Anyone: Confident Communications in Every Situation, entrepreneur, business mentor, and international speaker Mark Rhodes delivers a practical yet accessible guide to break through barriers and make a connection. Whether you fear judgement and rejection, or just struggle to know what to say, this book provides readers with the tools needed to navigate social situations. Working step-by-step, you'll learn how to approach strangers, strike up a conversation and exit gracefully; by first changing your outlook, you develop the ability to navigate even tricky situations with confidence and ease.

Drawing on Mark Rhodes' extensive business and coaching experience, this new third edition has been updated to include information on technology and communication to reflect the ever-growing use of remote communication. This book provides real-world techniques to help you get better and better every day, enabling you to:

Strike up a conversation with anyone, anywhere.
Open up to make connections and build strong rapport.
Overcome common fears and barriers about talking to others.
Carry your confidence into career networking and everyday communication.

Stop running away from uncomfortable interactions and start getting comfortable instead. How to Talk to Absolutely Anyone is your social manual to help you build up the charismatic confidence and skills needed to talk your way to success.

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A guide to understanding our own trauma and finding ways to recover from it

All of us have - to a greater or lesser extent - suffered from traumas in our lives. The less we address these traumas, the more they have a habit of manifesting as difficulties in the form of broken relationships, anxieties, depression, or even physical symptoms like insomnia and digestive issues.

'From Trauma to Healing' is a practical guide to breaking free of these traumas and finding hope for the future. In four chapters, Causes of Trauma, Symptoms of Trauma, Relocating Trauma, and Processing Trauma, we learn what trauma is, how it can affect us for decades, and how we can liberate ourselves from it in a healthy way. Exercises and question prompts throughout the book, such as word association tests and 'interviewing' the body, demonstrate strategies to recognise trauma and work through them towards healing.

Deeply practical and packed with ideas, this is a humane and wise guide to recovering from the past, and creating the happier future we deserve.

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The Complete Guide To Self Care

Best Practices for a Healthier and Happier You

by Kiki Ely