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From social media sensations Cate Osborn and Erik Gude, with Rennie Dyball, comes a fresh and practical guide to managing ADHD for adults.

Just shy of her thirtieth birthday, Cate Osborn, a teaching artist with two master's degrees, started to have difficulty remembering her lines. Suddenly, things that had seemed routine before were falling through the cracks. An evaluation finally led to a diagnosis: ADHD.

Erik Gude had a slightly different path. Diagnosed in his teens, it would take years before he understood the myriad of ways ADHD affected his life. When they connected as adults, it didn't take long before they realized other people might feel just as lost as they had.

The ADHD Field Guide for Adults is a witty, thoughtful, and practical guide to living with ADHD in adulthood, from two people who actually know what it's like. Featuring the most important foundational information about ADHD, as well as interviews with expert medical professionals, it is carefully designed, with Q&As, definition breaks and expert takes, to be genuinely engaging for people with ADHD, offering bite-sized pieces of knowledge in an accessible format.

From testing, evaluations, and diagnoses, to hacks for work and productivity, and advice on navigating relationships, sex and loved ones, The ADHD Field Guide for Adults is an empowering guide with real-life suggestions from lived experience on every page.

",{"_813":832,"_815":1035,"_786":1036},"audience","Trade",{"_813":832,"_815":841,"_786":1038},"Octopus Publishing Group",{"_813":832,"_815":820,"_786":1040},"UK-Trade Paper",{"_813":832,"_815":846,"_786":1042},"Paperback",{"_813":832,"_815":849,"_786":850},{"_813":832,"_815":852,"_786":1045},"2026-03-05",{"_813":832,"_815":855,"_786":1047},"304",{"_813":832,"_815":823,"_786":1049},"Monoray",{"_813":858,"_815":344,"_786":859},{"_813":858,"_815":724,"_786":859},{"_813":858,"_815":862,"_786":834},{"_813":858,"_815":865,"_786":834},{"_813":858,"_815":867,"_786":863},{"_813":858,"_815":869,"_786":1056},"03/03/2026",{"_813":858,"_815":872,"_786":1058},"/ /",{"_813":858,"_815":874,"_786":1060},"40.0",{"_813":858,"_815":876,"_786":1060},{"_813":858,"_815":878,"_786":1063},"0",{"_813":858,"_815":881,"_786":1063},{"_813":884,"_815":885,"_786":740},{"_813":884,"_815":344,"_786":740},{"_813":884,"_815":724,"_786":740},{"_813":884,"_815":890,"_786":740},{"_813":884,"_815":892,"_786":740},{"_813":884,"_815":894,"_786":740},{"_813":884,"_815":896,"_786":897},{"_813":884,"_815":899,"_786":897},{"_813":884,"_815":901,"_786":897},{"_813":884,"_815":904,"_786":905},{"_813":884,"_815":907,"_786":905},{"_813":884,"_815":909,"_786":905},{"_813":884,"_815":912,"_786":913},{"_813":884,"_815":915,"_786":913},{"_813":884,"_815":918,"_786":1080},"SCI,HEA",{"_813":884,"_815":921,"_786":1082},"SCI",{"_813":884,"_815":923,"_786":1084},"HEA",{"_763":1086},[1087],{"_766":109,"_767":-5,"_123":1088,"_203":1089,"_777":1093,"_783":1094,"_17":1012,"_787":1096,"_789":1097},"gid://shopify/ProductVariant/44837748932805",{"_770":1090,"_772":773,"_123":1091,"_759":1015,"_775":1092},"The ADHD Field Guide for Adults Cover Image","gid://shopify/ProductImage/38473880010949",1279,{"_779":780,"_781":1060},[1095],{"_747":748,"_786":1012},"9781800962415",{"_791":1098},[1099,1102],{"_794":1100},{"_796":109,"_126":1101},{"_747":341},{"_794":1103},{"_796":109,"_126":1104},{"_747":722},{"_123":1106,"_17":1107,"_735":1108,"_757":1109,"_810":1111,"_761":1162},"gid://shopify/Product/8578936602821","Focus","focus-the-adhd-guide-to-productivity",{"_759":1110},"https://cdn.shopify.com/s/files/1/0625/6679/3413/files/978-1-5294-4889-4.jpg?v=1768954807",[1112,1114,1116,1117,1119,-5,1120,1121,1122,1125,1127,1129,1130,1132,1133,1134,-5,1135,1138,1140,1142,1144,-5,1146,-5,1147,1148,-5,1149,-5,1150,-5,1151,1152,-5,1153,1154,-5,1155,1156,-5,1157,1158,-5,1159,-5,-5,1160,1161,-5],{"_813":814,"_815":17,"_786":1113},"Focus : The ADHD Guide to Productivity",{"_813":814,"_815":817,"_786":1115},"BROWN JAMES; BROWN SAM",{"_813":814,"_815":820,"_786":1021},{"_813":814,"_815":823,"_786":1118},"GREENF",{"_813":814,"_815":826,"_786":1025},{"_813":832,"_815":833,"_786":834},{"_813":832,"_815":17,"_786":1107},{"_813":832,"_815":1123,"_786":1124},"subtitle","The ADHD Guide to Productivity *that Actually Works*",{"_813":832,"_815":817,"_786":1126},"James Brown; Sam Brown",{"_813":832,"_815":839,"_786":1128},"

If you've ever stared at a to-do list, waiting for divine inspiration to strike, and then randomly found yourself cleaning the fridge instead, welcome. You're in the right place.

ADHD experts and co-hosts of the popular ADHD Adults podcast, Professor James Brown and Sam Brown will show you how to disarm procrastination and overcome decision paralysis by using your ADHD brain to your advantage: harnessing hyperfocus, activating your reward system and turbo-charging productivity.

Sam and James were both diagnosed with ADHD as adults - and have experienced first-hand the disappointment and sense of failure when neurotypical solutions to ADHD challenges inevitably fail. This is a productivity book with a difference, tailored to your ADHD brain. With the rights tools and a framework that plays to your strengths, you can achieve anything.

This book will show you how to identify underlying motivations, redirect your dopamine-hungry reward system and break through the roadblocks; allowing you to tackle your to-dos head on, progress towards your longer-term goals and ultimately achieve your full potential.

With an easy-to-navigate contents list, short chapters, and practical solutions that work with your ADHD brain, not against it; this book will give you strategies that might just change your life...

Topics included:
Why we procrastinate
How to identify roadblocks
Internal motivation vs external demands
Working memory hacks
Effective reward systems
Dealing with overwhelm
Recognising and preventing burnout
Differences in the experiences of ADHD men and women
Understanding how ADHD interacts with autism and other neurodevelopmental conditions

",{"_813":832,"_815":1035,"_786":1036},{"_813":832,"_815":841,"_786":1131},"Quercus",{"_813":832,"_815":820,"_786":1040},{"_813":832,"_815":846,"_786":1042},{"_813":832,"_815":849,"_786":850},{"_813":832,"_815":1136,"_786":1137},"bic_subject","CHILD & DEVELOPMENTAL PSYCHOLOGY; TIME MANAGEMENT; ADVICE ON CAREERS & ACHIEVING SUCCESS; AGE GROUPS: CHILDREN",{"_813":832,"_815":852,"_786":1139},"2026-04-09",{"_813":832,"_815":855,"_786":1141},"384",{"_813":832,"_815":823,"_786":1143},"Greenfinch",{"_813":858,"_815":344,"_786":1145},"APR",{"_813":858,"_815":862,"_786":834},{"_813":858,"_815":867,"_786":834},{"_813":858,"_815":869,"_786":1058},{"_813":858,"_815":874,"_786":1060},{"_813":858,"_815":878,"_786":1063},{"_813":884,"_815":885,"_786":740},{"_813":884,"_815":344,"_786":740},{"_813":884,"_815":890,"_786":740},{"_813":884,"_815":892,"_786":740},{"_813":884,"_815":896,"_786":897},{"_813":884,"_815":899,"_786":897},{"_813":884,"_815":904,"_786":905},{"_813":884,"_815":907,"_786":905},{"_813":884,"_815":912,"_786":913},{"_813":884,"_815":918,"_786":1082},{"_813":884,"_815":921,"_786":1082},{"_763":1163},[1164],{"_766":109,"_767":-5,"_123":1165,"_203":1166,"_777":1170,"_783":1171,"_17":1113,"_787":1173,"_789":1174},"gid://shopify/ProductVariant/45663012749509",{"_770":1167,"_772":773,"_123":1168,"_759":1110,"_775":1169},"Focus Cover Image","gid://shopify/ProductImage/40882838634693",1308,{"_779":780,"_781":1060},[1172],{"_747":748,"_786":1113},"9781529448894",{"_791":1175},[1176,1179],{"_794":1177},{"_796":109,"_126":1178},{"_747":341},{"_794":1180},{"_796":109,"_126":1181},{"_747":722},{"_123":1183,"_17":1184,"_735":1185,"_757":1186,"_810":1188,"_761":1237},"gid://shopify/Product/8529182032069","What Your ADHD Child Wishes You Knew : Working Together to Empower Kids for Success in School and Life","what-your-adhd-child-wishes-you-knew-working-together-to-empower-kids-for-success-in-school-and-life",{"_759":1187},"https://cdn.shopify.com/s/files/1/0625/6679/3413/files/978-1-80075-465-2.jpg?v=1765239771",[1189,1190,1192,1193,1195,-5,1196,1197,1199,1201,1203,-5,1205,1207,1209,1210,-5,1211,1213,1215,-5,1217,-5,1218,-5,1219,1220,-5,1222,-5,1224,-5,1226,1227,-5,1228,1229,-5,1230,1231,-5,1232,1233,-5,1234,-5,-5,1235,1236,-5],{"_813":814,"_815":17,"_786":1184},{"_813":814,"_815":817,"_786":1191},"SALINE SHARON",{"_813":814,"_815":820,"_786":1021},{"_813":814,"_815":823,"_786":1194},"SWIFT",{"_813":814,"_815":826,"_786":827},{"_813":832,"_815":833,"_786":834},{"_813":832,"_815":17,"_786":1198},"What Your ADHD Child Wishes You Knew",{"_813":832,"_815":1123,"_786":1200},"Working Together to Empower Kids for Success in School and Life",{"_813":832,"_815":817,"_786":1202},"Sharon Saline",{"_813":832,"_815":839,"_786":1204},"'Wonderfully written, infused with positive energy and solid information. All parents of children who have ADHD should buy it' - Edward Hallowell, MD

What if you could work with your child, motivating and engaging them in the process, to create positive change once and for all? In this insightful and practical book, veteran psychologist Sharon Saline shares the words and inner struggles of children and teens living with ADHD-and a blueprint for achieving lasting success by working together. Based on more than 25 years of experience counseling young people and their families, Dr. Saline's advice and real-world examples reveal how parents can shift the dynamic and truly help kids succeed. Topics include:

- Setting mutual goals that foster cooperation

- Easing academic struggles

- Tackling everyday challenges, from tantrums and backtalk to staying organized, building friendships, and more.

With useful exercises and easy-to-remember techniques, you'll discover a variety of practical strategies that really work, creating positive change that will last a lifetime.",{"_813":832,"_815":841,"_786":1206},"Swift",{"_813":832,"_815":820,"_786":1208},"Trade Paper",{"_813":832,"_815":846,"_786":1042},{"_813":832,"_815":849,"_786":850},{"_813":832,"_815":1136,"_786":1212},"PAEDIATRIC MEDICINE",{"_813":832,"_815":852,"_786":1214},"2024-06-01",{"_813":832,"_815":855,"_786":1216},"272",{"_813":858,"_815":344,"_786":859},{"_813":858,"_815":862,"_786":863},{"_813":858,"_815":867,"_786":863},{"_813":858,"_815":869,"_786":1221},"06/01/2026",{"_813":858,"_815":874,"_786":1223},"45.0",{"_813":858,"_815":878,"_786":1225},"1",{"_813":884,"_815":885,"_786":740},{"_813":884,"_815":344,"_786":740},{"_813":884,"_815":890,"_786":740},{"_813":884,"_815":892,"_786":740},{"_813":884,"_815":896,"_786":897},{"_813":884,"_815":899,"_786":897},{"_813":884,"_815":904,"_786":905},{"_813":884,"_815":907,"_786":905},{"_813":884,"_815":912,"_786":913},{"_813":884,"_815":918,"_786":1082},{"_813":884,"_815":921,"_786":1082},{"_763":1238},[1239],{"_766":109,"_767":-5,"_123":1240,"_203":1241,"_777":1245,"_783":1246,"_17":1184,"_787":1248,"_789":1249},"gid://shopify/ProductVariant/45475779576005",{"_770":1242,"_772":773,"_123":1243,"_759":1187,"_775":1244},"What Your ADHD Child Wishes You Knew Cover Image","gid://shopify/ProductImage/40338550456517",1345,{"_779":780,"_781":1223},[1247],{"_747":748,"_786":1184},"9781800754652",{"_791":1250},[1251,1254],{"_794":1252},{"_796":109,"_126":1253},{"_747":341},{"_794":1255},{"_796":36,"_126":1256},{"_747":722},{"_123":1258,"_17":1259,"_735":1260,"_757":1261,"_810":1263,"_761":1315},"gid://shopify/Product/8626499584197","Divergent Mind : Thriving in a World that Wasn't Designed for You","divergent-mind-thriving-in-a-world-that-wasnt-designed-for-you",{"_759":1262},"https://cdn.shopify.com/s/files/1/0625/6679/3413/files/978-0-06-287680-5.jpg?v=1770095704",[1264,1265,1267,1269,1271,-5,1273,1274,1276,1278,1280,1282,1283,1285,1286,1287,-5,1288,1290,1292,1294,1296,-5,1297,-5,1298,1299,-5,1301,-5,1303,-5,1304,1305,-5,1306,1307,-5,1308,1309,-5,1310,1311,-5,1312,-5,-5,1313,1314,-5],{"_813":814,"_815":17,"_786":1259},{"_813":814,"_815":817,"_786":1266},"NERENBERG JENARA",{"_813":814,"_815":820,"_786":1268},"PB",{"_813":814,"_815":823,"_786":1270},"HARPON",{"_813":814,"_815":826,"_786":1272},"HEDS",{"_813":832,"_815":833,"_786":834},{"_813":832,"_815":17,"_786":1275},"Divergent Mind",{"_813":832,"_815":1123,"_786":1277},"Thriving in a World That Wasn't Designed for You",{"_813":832,"_815":817,"_786":1279},"Jenara Nerenberg",{"_813":832,"_815":839,"_786":1281},"

AUDIBLE EDITOR'S PICK

A paradigm-shifting study of neurodivergent women--those with ADHD, autism, synesthesia, high sensitivity, and sensory processing disorder--exploring why these traits are overlooked in women and how society benefits from allowing their unique strengths to flourish.

As a successful Harvard and Berkeley-educated writer, entrepreneur, and devoted mother, Jenara Nerenberg was shocked to discover that her \"symptoms\"--only ever labeled as anxiety-- were considered autistic and ADHD. Being a journalist, she dove into the research and uncovered neurodiversity--a framework that moves away from pathologizing \"abnormal\" versus \"normal\" brains and instead recognizes the vast diversity of our mental makeups.

When it comes to women, sensory processing differences are often overlooked, masked, or mistaken for something else entirely. Between a flawed system that focuses on diagnosing younger, male populations, and the fact that girls are conditioned from a young age to blend in and conform to gender expectations, women often don't learn about their neurological differences until they are adults, if at all. As a result, potentially millions live with undiagnosed or misdiagnosed neurodivergences, and the misidentification leads to depression, anxiety, low self-esteem, and shame. Meanwhile, we all miss out on the gifts their neurodivergent minds have to offer.

Divergent Mind is a long-overdue, much-needed answer for women who have a deep sense that they are \"different.\" Sharing real stories from women with high sensitivity, ADHD, autism, misophonia, dyslexia, SPD and more, Nerenberg explores how these brain variances present differently in women and dispels widely-held misconceptions (for example, it's not that autistic people lack sensitivity and empathy, they have an overwhelming excess of it).

Nerenberg also offers us a path forward, describing practical changes in how we communicate, how we design our surroundings, and how we can better support divergent minds. When we allow our wide variety of brain makeups to flourish, we create a better tomorrow for us all.

",{"_813":832,"_815":1035,"_786":1036},{"_813":832,"_815":841,"_786":1284},"HarperCollins Publishers",{"_813":832,"_815":820,"_786":1208},{"_813":832,"_815":846,"_786":1042},{"_813":832,"_815":849,"_786":850},{"_813":832,"_815":1136,"_786":1289},"NEUROSCIENCES; SOCIOLOGY: FAMILY & RELATIONSHIPS; WOMEN'S HEALTH; PHYSIOLOGICAL & NEURO-PSYCHOLOGY, BIOPSYCHOLOGY",{"_813":832,"_815":852,"_786":1291},"2021-02-16",{"_813":832,"_815":855,"_786":1293},"256",{"_813":832,"_815":823,"_786":1295},"HarperOne",{"_813":858,"_815":344,"_786":859},{"_813":858,"_815":862,"_786":834},{"_813":858,"_815":867,"_786":863},{"_813":858,"_815":869,"_786":1300},"11/02/2026",{"_813":858,"_815":874,"_786":1302},"35.0",{"_813":858,"_815":878,"_786":1063},{"_813":884,"_815":885,"_786":740},{"_813":884,"_815":344,"_786":740},{"_813":884,"_815":890,"_786":740},{"_813":884,"_815":892,"_786":740},{"_813":884,"_815":896,"_786":897},{"_813":884,"_815":899,"_786":897},{"_813":884,"_815":904,"_786":905},{"_813":884,"_815":907,"_786":905},{"_813":884,"_815":912,"_786":913},{"_813":884,"_815":918,"_786":1082},{"_813":884,"_815":921,"_786":1082},{"_763":1316},[1317],{"_766":109,"_767":-5,"_123":1318,"_203":1319,"_777":1323,"_783":1324,"_17":1259,"_787":1326,"_789":1327},"gid://shopify/ProductVariant/45743053242565",{"_770":1320,"_772":773,"_123":1321,"_759":1262,"_775":1322},"Divergent Mind Cover Image","gid://shopify/ProductImage/41095727120581",1362,{"_779":780,"_781":1302},[1325],{"_747":748,"_786":1259},"9780062876805",{"_791":1328},[1329,1332],{"_794":1330},{"_796":109,"_126":1331},{"_747":341},{"_794":1333},{"_796":109,"_126":1334},{"_747":722},"relatedProductsCollectionUrl","/collections/shop-all?shopify_products%5BrefinementList%5D%5Bmeta.categories.sub_merged%5D%5B0%5D=MENTAL+HEALTH","relatedProductsFirstSubCategory","city","columbus","actionData","errors"]

I Am Dyslexic

by Chanelle Moriah

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