"Kai and Kindness is for people who are passionate about food and wellbeing and want to eat and live well. Paul Rangiwahia, a health advocate and artist, and Jane Rangiwahia, a cook, have combined their skills to produce this book that nourishes the body and mind. Their aim is to begin conversations about health and wellbeing and promote positive action. Pauls inspiring A Mental W.O.F guides discussions about emotional and mental health, and Janés no-fuss recipes offer food to share with friends and family. Jane and Paul believe the body goes where the mind goes, and they go well when they are both nourished"--Publisher information.