Experience the sights and sounds of an exhilarating day with a young girl on the beach. Use your senses to imagine the colourful umbrellas, the squelching sea sand, the ice-cream van music, the smell of sunscreen and the taste of the salty ocean water. Experience the gliding and tumbling waves as if you were in the ocean. Experience the nervousness and joy of riding the waves, plus a valuable 5-4-3-2-1 mindful, anchoring technique for when things go a little awry.