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At last, a book that shows you how to reverse the negative effects of inflammation, so you look and feel younger and live longer, happier and healthier.

For over four decades, world-leading independent medical research organisation the Centenary Institute has been producing breakthroughs in our biggest health challenges - cancer, cardiovascular disease and the many other problems stemming from inflammation. Out of their mission to make people's lives better comes The Good Gut Anti-Inflammatory Diet. It explains that inflammation is the fundamental cause of all disease, and what you and your gut can do about it.

Inflammation, if left unchecked, can do untold damage. This book outlines the various factors causing inflammation, and dives deep on the one you can control the most: your food. The talented researchers at the Centenary Institute have gathered the best of their life-changing knowledge and joined forces with beloved Aussie author and chef 'Fast Ed' Hamalgyi. He shares 50 versatile, delicious recipes to show you that taking control of your nutrition - and your life - can be easy and enjoyable, along with nutrition tips from Dr Clare Bailey.

Refocus on your health and energy, prevent sickness and reset yourself, one delicious meal at a time.

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There are lots of barbecue gurus out there, but Guga (aka Gustavo Tosta) does it just a bit differently and bit more boldly. Through his popular Guga Foods YouTube channel, Guga teaches his fans how to make out-of-this-world barbecue, as well as incredible sides, sandwiches, tacos, sauces, and more. In Guga- Breaking the Barbecue Rules, Guga shows readers how to make traditional barbecue recipes like smoked brisket, Texas-style ribs, and steak, but he also adds his larger-than-life flair to recipes like picanha (a Brazilian specialty), Korean-style chicken wings, and sweet-and-spicy pork belly. In addition to barbecue recipes, this beautiful cookbook contains recipes for sides like smoked mac and cheese, Japanese potato salad, and elotes (grilled Mexican street corn), fried bacon bread knots, and even Brazilian deep-fried bananas. Guga will teach even the most seasoned barbecue connoisseurs some new tricks, and beginning enthusiasts will learn how to take barbecue to an entirely different level. This is not just another barbecue book!

Here's what's inside-
Over 90 amazing recipes that will inspire even the most seasoned BBQ fans, including recipes for beef, pork, poultry, and fish, as well as recipes for sandwiches, sides, sauces, rubs, and more! Beautiful photography throughout the book.Expert cooking tips and tricks that Guga's fans have come to love and appreciate.Simple, straightforward instructions for techniques like dry-aging, smoking, deep-frying, and more.",{"_807":823,"_809":833,"_783":834},{"_807":823,"_809":836,"_783":1088},"Dorling Kindersley Publishing, Incorporated",{"_807":823,"_809":814,"_783":1090},"Trade Cloth",{"_807":823,"_809":841,"_783":1092},"Hardback",{"_807":823,"_809":1094,"_783":1095},"bic_subject","HOME & HOUSE MAINTENANCE",{"_807":823,"_809":847,"_783":1097},"2023-04-25",{"_807":823,"_809":1014,"_783":1099},"224",{"_807":823,"_809":817,"_783":1101},"Alpha",{"_807":850,"_809":344,"_783":851},{"_807":850,"_809":853,"_783":856},{"_807":850,"_809":855,"_783":856},{"_807":850,"_809":858,"_783":1106},"11/02/2026",{"_807":850,"_809":861,"_783":1108},"70.0",{"_807":850,"_809":863,"_783":1024},{"_807":866,"_809":867,"_783":868},{"_807":866,"_809":344,"_783":868},{"_807":866,"_809":871,"_783":740},{"_807":866,"_809":873,"_783":740},{"_807":866,"_809":875,"_783":876},{"_807":866,"_809":878,"_783":876},{"_807":866,"_809":880,"_783":876},{"_807":866,"_809":882,"_783":876},{"_807":866,"_809":884,"_783":885},{"_807":866,"_809":887,"_783":888},{"_807":866,"_809":890,"_783":888},{"_760":1122},[1123],{"_763":109,"_764":-5,"_123":1124,"_203":1125,"_774":1129,"_780":1130,"_17":1064,"_784":1132,"_786":1133},"gid://shopify/ProductVariant/45773672480965",{"_767":1126,"_769":770,"_123":1127,"_756":1067,"_772":1128},"Guga Cover Image","gid://shopify/ProductImage/41163974607045",1653,{"_776":777,"_778":1108},[1131],{"_744":745,"_783":1064},"9780744060805",{"_788":1134},[1135,1138],{"_791":1136},{"_793":109,"_126":1137},{"_744":341},{"_791":1139},{"_793":36,"_126":1140},{"_744":722},{"_123":1142,"_17":1143,"_735":1144,"_754":-5,"_804":1145,"_758":1191},"gid://shopify/Product/8732973629637","The Mushroomery","mushroomery-grow-harvest-and-eat-incredible-mushrooms",[1146,1148,1150,1151,1153,-5,1154,1155,1156,1158,1160,1162,1163,1165,1166,1167,-5,1168,1170,1172,-5,1173,-5,1175,-5,1176,1177,-5,1178,-5,1179,-5,1180,1181,-5,1182,1183,-5,1184,1185,-5,1186,1187,-5,1188,-5,-5,1189,1190,-5],{"_807":808,"_809":17,"_783":1147},"Mushroomery Grow, Harvest and Eat Incredible Mushrooms",{"_807":808,"_809":811,"_783":1149},"BUTTONS",{"_807":808,"_809":814,"_783":815},{"_807":808,"_809":817,"_783":1152},"SMITST",{"_807":808,"_809":820,"_783":1076},{"_807":823,"_809":824,"_783":825},{"_807":823,"_809":17,"_783":1143},{"_807":823,"_809":997,"_783":1157},"Grow, Harvest and Eat Incredible Mushrooms",{"_807":823,"_809":811,"_783":1159},"Buttons",{"_807":823,"_809":831,"_783":1161},"

Growing mushrooms at home is simple and satisfying - it requires minimal space, no extensive gardening experience, and can produce results in 5-6 weeks. It's easy to buy a ready-made kit, but you can also grow mushrooms from spores in a bucket or plastic tub, or on logs outside. You can even cultivate mushrooms from store-bought caps. Depending on the variety, you can yield multiple harvests throughout the year.

The Mushroomery is an ode to the joys of growing fungi. It features at-home projects for growing and cultivating different varieties of mushrooms. Each project has an introduction, step-by-step instructions, accompanied by photography, and lots of tips, tricks and troubleshooting. The second half of the book features 20+ mushroom-forward dishes including recipes for pickling and drying mushrooms for preservation and to enhance their flavor.

The projects for growing mushrooms include the following:

-Mushroom kits
-Bucket mushrooms
-Jar mushrooms
-Log mushrooms
-Mushrooms grown in a bag

There is also information on fungi and its classification, the study of mycology, the life cycle of a mushroom and foraging. A handy glossary helps the reader navigate the world of mycology terms, as well as guidance on equipment and where to purchase it, ingredients - spores etc. - and sterilization.

Written by Buttons, a mushroom expert and owner of the Mushroomery, an urban mushroom company in Melbourne, Australia, that supplies fungi to the city's best restaurants, The Mushroomery will show you how to grow beautiful displays of mushrooms that not only look stunning but taste amazing.

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'In what seems like only a brief moment, Ikoyi has shaken the world of cooking.' - René Redzepi, chef & co-owner of noma

The exciting debut cookbook from the acclaimed chef of the two-Michelin-starred London restaurant Ikoyi

Ikoyi, named as one of the World's 50 Best Restaurants in 2022, is one of the most original, flavor-driven restaurants of its time. Run by childhood-friend duo Iré Hassan-Odukale and chef Jeremy Chan, the innovative culinary mind behind the unique tasting menu, its menu is inspired by the spices of Sub-Saharan West Africa and produce from local farms and artisan producers.

The book includes narratives throughout illustrating Ikoyi's inspiration and inception, as influenced by Chan's experiences living, cooking, and traveling in Hong Kong, Canada, Sub-Saharan Africa, and Europe.

Each recipe in this fascinating book features a story about how the dish was developed, plus the influences of seasonality and produce from local producers. This debut cookbook tells the compelling story and journey of Chan and Ikoyi, with 80 recipes that Chan has carefully developed to encapsulate bold heat: his signature style.

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A Long And Messy Business

by Rowley Leigh