How To Relax
by Thich Nhat Hanh
on order from publisher
Please note: Pre-order and on order items will ship as soon as they arrive in store.
Pages:
128
Published:
19 Sept 2016
Format
Paperback
Publisher
Ebury Publishing
Imprint
Rider
ISBN:
9781846045189
How to Relax is part of a new series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise.
This book guides us in achieving deep relaxation, controlling stress, and renewing mental clarity. With sections on healing, relief from non-stop thinking, transforming unpleasant sounds, solitude, and more, How to Relax will help you achieve the benefits of relaxation no matter where you are.
This book guides us in achieving deep relaxation, controlling stress, and renewing mental clarity. With sections on healing, relief from non-stop thinking, transforming unpleasant sounds, solitude, and more, How to Relax will help you achieve the benefits of relaxation no matter where you are.
$16.00
