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Uncover the groundbreaking science that reveals how childhood stress leads to lifelong health problems - and learn what you can do to break the cycle.

The Surgeon General of California, Dr Nadine Burke Harris, shares pioneering research on the widespread crisis of childhood adversity and trauma. Through the objective lens of science and medicine, this book offers a roadmap for deeper understanding and healing. Essential reading in the wake of the Coronavirus pandemic, Toxic Childhood Stress shows how we can address, comprehend, and heal trauma.

Two-thirds of us have experienced at least one adverse childhood experience, from bereavement and divorce to abuse and neglect. Dr Burke Harris reveals the science behind these experiences and presents a new way of understanding their lifelong impact. Based on her groundbreaking clinical work and public leadership, she demonstrates how interventions can help retrain the brain and body, foster resilience, and enable children, families, and adults to lead healthier, happier lives.

When a seven-year-old boy entered Dr Burke Harris's clinic, he looked like a healthy preschooler - but he hadn't grown since a traumatic event at age four. This was the moment she realised her hunch about the connection between childhood stress and future ill health was more than just a feeling, setting her on a journey of trailblazing research with stunning results.

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A practical guide to restoring pain-free function to your upper body.

Modern living has caused an epidemic of poor upper body posture. As a result, back, neck and shoulder aches and pains have become an increasingly common problem.

Make Movement Your Medicine: Back, Neck and Shoulders is a practical guide to help you restore pain-free function to your upper body. Developed by osteopath Andy Breakspear and movement specialist Rachel Breakspear, the Breakspear Method of Make Movement Your Medicine (MMYM) is the result of over 25 years of clinical experience. This book shares their expertise with a clear and effective program that can be integrated into your daily life in just 15 minutes.

The exercises are designed to be accessible to all, regardless of current mobility or pain levels.

By making movement your medicine, you can:

- Ease pain and stiffness in your back, neck and shoulders
- Improve posture and counteract the effects of modern living
- Increase flexibility and movement
- Enhance overall well-being.

Start your journey to pain-free living now with this invaluable resource.

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The Lamberts - Enid and Alfred and their three grown-up children - are a troubled family living in a troubled age. Alfred is ill and as his condition worsens the whole family must face the failures, secrets and long-buried hurts that haunt them if they are to make the corrections that each desperately needs.

Stretching from the Midwest in the mid-century to Wall Street and Eastern Europe in the age of globalised greed, The Corrections brings an old-time America of freight trains and civic duty into wild collision with the era of home surveillance, hands-off parenting, do-it-yourself mental healthcare, and New Economy millionaires. It confirms Jonathan Franzen's position as one of the most brilliant interpreters of American society and the American soul currently at work.",{"_795":958,"_797":970,"_777":971},{"_795":958,"_797":973,"_777":1214},"HarperCollins Publishers Limited",{"_795":958,"_797":802,"_777":976},{"_795":958,"_797":978,"_777":979},{"_795":958,"_797":981,"_777":982},{"_795":958,"_797":984,"_777":1219},"FICTION & RELATED ITEMS",{"_795":958,"_797":987,"_777":1221},"2007-09-17",{"_795":958,"_797":990,"_777":1223},"672",{"_795":958,"_797":805,"_777":1225},"Fourth Estate",{"_795":811,"_797":350,"_777":812},{"_795":811,"_797":731,"_777":812},{"_795":811,"_797":1057,"_777":815},{"_795":811,"_797":814,"_777":815},{"_795":811,"_797":817,"_777":818},{"_795":811,"_797":1061,"_777":1232},"05/05/2026",{"_795":811,"_797":820,"_777":1234},"12/06/2026",{"_795":811,"_797":1065,"_777":1236},"25.0",{"_795":811,"_797":823,"_777":1236},{"_795":811,"_797":1069,"_777":826},{"_795":811,"_797":825,"_777":1240},"1",{"_795":828,"_797":829,"_777":1242},"American Fiction",{"_795":828,"_797":350,"_777":1244},"Fiction;Health;Mental Health",{"_795":828,"_797":731,"_777":1242},{"_795":828,"_797":833,"_777":1247},"AMEFIC",{"_795":828,"_797":1077,"_777":1249},"FICTIO;HEALTH;MENHEA",{"_795":828,"_797":835,"_777":1247},{"_795":828,"_797":837,"_777":1252},"FICTION",{"_795":828,"_797":1082,"_777":1254},"FICTION;HEALTH & WELLBEING;MENTAL HEALTH",{"_795":828,"_797":840,"_777":1252},{"_795":828,"_797":842,"_777":1257},"FICTION & POETRY",{"_795":828,"_797":1087,"_777":1259},"FICTION & POETRY;HEALTH & WELLBEING;HEALTH & WELLBEING",{"_795":828,"_797":844,"_777":1257},{"_795":828,"_797":846,"_777":1257},{"_795":828,"_797":849,"_777":1257},{"_795":828,"_797":851,"_777":1264},"FIC",{"_795":828,"_797":1095,"_777":1264},{"_795":828,"_797":854,"_777":1264},{"_762":1268},[1269],{"_765":116,"_766":-5,"_130":1270,"_209":1271,"_768":1275,"_774":1276,"_17":1278,"_778":1279,"_780":1280},"gid://shopify/ProductVariant/43581448323269",{"_1020":1272,"_1022":1023,"_130":1273,"_35":1194,"_1025":1274},"Corrections Cover Image","gid://shopify/ProductImage/34873091621061",1344,{"_770":771,"_772":1236},[1277],{"_751":752,"_777":1278},"Default Title","9780007232444",{"_782":1281},[1282,1285],{"_785":1283},{"_787":116,"_133":1284},{"_751":347},{"_785":1286},{"_787":116,"_133":1287},{"_751":729},"relatedProductsCollectionUrl","/collections/shop-all?shopify_products%5BrefinementList%5D%5Bmeta.categories.sub_merged%5D%5B0%5D=HEALTH+%26+WELLBEING","relatedProductsFirstSubCategory","city","columbus","actionData","errors"]

Rest Is Resistance: Free Yourself From Grind Culture & Reclaim Your Life

by Tricia Hersey